Section 1: IGNITE Performance Training Methodology

    SKU: ig360-section1


    Learning Objectives

    At the completion of this section you will understand that:

    • Every athlete has the ability to build a powerful Athletic Engine to improve performance
    • Developing the Elements of IGNITE Performance Training delivers multiple benefits for athletes
    • The IGNITE Performance Training System Provides a clear Road Map for Workout Design and Athlete Progressions

    Course Procedure


    1. Watch Section 1 Video

    2. Review Section 1 in your Manual

    3. Complete Section 1 in your workbook

    4. Complete Section 1 Quiz Questions in your Manual

    5. Proceed to Section 2

    Course Content

    IGNITE 360 Sport Performance Online Certificate- Section 1Video
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