Section 1: IGNITE Performance Training Methodology

Learning Objectives

At the completion of this section you will understand that:

• Every athlete has the ability to build a powerful Athletic Engine to improve performance
• Developing the Elements of IGNITE Performance Training delivers multiple benefits for athletes
• The IGNITE Performance Training System Provides a clear Road Map for Workout Design and Athlete Progressions

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content