Section 1: IGNITE Performance Training Methodology

SKU: ig360-section1

Learning Objectives

At the completion of this section you will understand that:

  • Every athlete has the ability to build a powerful Athletic Engine to improve performance
  • Developing the Elements of IGNITE Performance Training delivers multiple benefits for athletes
  • The IGNITE Performance Training System Provides a clear Road Map for Workout Design and Athlete Progressions

Course Procedure


1. Watch Section 1 Video

2. Review Section 1 in your Manual

3. Complete Section 1 in your workbook

4. Complete Section 1 Quiz Questions in your Manual

5. Proceed to Section 2

Course Content

IGNITE 360 Sport Performance Online Certificate- Section 1