Section 1: IGNITE Performance Training Methodology

At the completion of this section you will understand that:

• Every athlete has the ability to build a powerful Athletic Engine to improve performance
• Developing the Elements of IGNITE Performance Training delivers multiple benefits for athletes
• The IGNITE Performance Training System Provides a clear Road Map for Workout Design and Athlete Progressions

1. Watch Section 1 Video

2. Review Section 1 in your Manual

3. Complete Section 1 in your workbook

4. Complete Section 1 Quiz Questions in your Manual

5. Proceed to Section 2