Section 2: Essentials of Human Movement Physiology

At the Completion of this section you will understand:

• How muscle structure and force production impacts performance
• The body is comprised of various sensory receptors that contribute to coordination and control
• The value in developing full spectrum strength based on sport demands
• How energy for movement fuels all aspects of training

1. Watch Section 2 Video

2. Review Section 2 in your Manual

3. Complete Section 2 in your workbook

4. Complete Section 2 Quiz Questions in your Manual

5. Procede to Section 3