Section 3: The Science of IGNITE Performance Training
1. Read Section 3 in your Manual
2. Watch Section 3 Video
3. Follow along in your workbook
4. Complete Section 3 Quiz questions in your Manual
5. Proceed to Section 4
At the Completion of this Section you will understand that:
- All Training Methods are grounded in Scientific Theory
- How the Systems in the body interact impacts athlete overload
- The human body is a complex machine
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|IGNITE 360 Sport Performance Online Certificate-Section 3||Video|