Section 3: The Science of IGNITE Performance Training

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Description

1. Read Section 3 in your Manual

2. Watch Section 3 Video

3. Follow along in your workbook

4. Complete Section 3 Quiz questions in your Manual

5. Proceed to Section 4

Learning Objectives

At the Completion of this Section you will understand that:

  • All Training Methods are grounded in Scientific Theory
  • How the Systems in the body interact impacts athlete overload
  • The human body is a complex machine

Course Content

IGNITE 360 Sport Performance Online Certificate-Section 3Video(Required)
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