Section 3: The Science of IGNITE Performance Training

1. Read Section 3 in your Manual

2. Watch Section 3 Video

3. Follow along in your workbook

4. Complete Section 3 Quiz questions in your Manual

5. Proceed to Section 4

At the Completion of this Section you will understand that:

• All Training Methods are grounded in Scientific Theory
• How the Systems in the body interact impacts athlete overload
• The human body is a complex machine

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.